A yoga dance playful afternoon

Spending this afternoon with my friend and dancer Myriam Meret.
Breathing,dancing, practicing, sweating, jumping, contact improvising, laughing, stretching, drinking tea with honey and most of all having fun! Namaste.

Music: ''Nightmares'' by Ed Sheeran (feat. Random Impulse, Sway & Wretch ) taken by the album No 5 Collaborations project

Yoga dance improvising

We identify with our emotions ... we think we are our emotions ... but if we take a step back and observe our body/mind systems as a tool we will realize that there is something unchanging, unmoving from the vibrations of our mind's thought waves. This infinite awareness is constantly witnessing within... there we can rest in peace.

Music: ''Schizophrenic Prayer'' By Riverside from the album ''Rapid Eye Movement''